C.A.R.D. Workout
Jeff Nippard
Hey everyone! Welcome to the official C.A.R.D. Workout Training Manual, where I’ll be laying out the rules
and rationale behind my new creation for those of us who have already grown bored from running the
same basic at-home workouts over and over. If you were wondering, C.A.R.D. stands for Creative At-home
Randomized Drills.
and rationale behind my new creation for those of us who have already grown bored from running the
same basic at-home workouts over and over. If you were wondering, C.A.R.D. stands for Creative At-home
Randomized Drills.
سال:
2021
زبان:
english
صفحات:
15
فائل:
PDF, 9.06 MB
IPFS:
,
english, 2021
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