Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
Phil Boissiere
Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms
Executive functioning skills―including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.
Executive functioning skills―including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.
سال:
2018
اشاعت:
1
ناشر کتب:
Althea Press
زبان:
english
صفحات:
162
ISBN 10:
1641522720
ISBN 13:
9781641522724
فائل:
PDF, 1.60 MB
IPFS:
,
english, 2018
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